As the days grow shorter, some individuals may experience Seasonal Affective Disorder (SAD), a type of depression related to seasonal changes. Common symptoms include fatigue, low energy, and mood changes.

At Harper Health, we integrate mental wellness into our approach to holistic care. If you’re experiencing symptoms of SAD, we offer mental health assessments as part of our 10-step physical. Treatment may include light therapy, nutritional support, and strategies to maintain social connections. Don’t let SAD affect your well-being—contact Harper Health for guidance and support this fall.

Source: Mayo Clinic: Seasonal Affective Disorder