As a Concierge primary care physician with a passion for preventive care, I often find myself sitting across from women who don’t realize the heart is their most vital ally—until something goes wrong. Heart disease remains the leading cause of death for women in the United States, according to the American Heart Association. Yet, the narrative surrounding women's heart health often feels overshadowed by other wellness conversations. It’s time to change that.

 Over the past decades, studies have highlighted significant differences in how heart disease manifests in women. 

 While chest pain is a common symptom of a heart attack in both genders, women can experience unusual fatigue, shortness of breath, dizziness, nausea ,back pain or even jaw pain may be warning signs, but they’re often dismissed. That’s why awareness is crucial.

 So, what can women do to protect their hearts? First, know your numbers. The Mayo Clinic emphasizes the importance of regular screenings for blood pressure, cholesterol, and blood sugar. These are key indicators of heart health. Keep your blood pressure below 120/80 mm Hg and maintain healthy cholesterol levels. But numbers alone won’t keep your heart healthy.

 Lifestyle choices play a pivotal role. The Cleveland Clinic highlights the power of consistent physical activity—aim for at least 150 minutes of moderate exercise per week. A Mediterranean diet, rich in vegetables, whole grains, healthy fats, and lean proteins, can also reduce heart disease risk by up to 30%, according to research from the Harvard School of Public Health.

 Stress management is another essential pillar. Johns Hopkins Medicine reminds us that chronic stress can elevate blood pressure and contribute to unhealthy coping mechanisms like overeating or smoking. Consider mindfulness techniques such as yoga, meditation, or even a simple daily walk to ease your mind.

 Lastly, prioritize regular check-ups with your physician. Too often, women put their own health last. Don’t wait for symptoms to appear. Prevention begins with understanding your unique risks and taking proactive steps to safeguard your heart.

Your heart is your power. Let’s honor it by giving it the care and attention it deserves.

Seen in Health & Wellness Sarasota