Stay Healthy and Active in Naples with Harper Health’s 10-Step Physical

At Harper Health in Naples, we focus on providing proactive, preventive care to keep you healthy year-round. Our comprehensive annual 10-step physical offers in-depth testing to ensure that every aspect of your health is addressed.

Here’s what our 10-step physical includes:

1. Review of Medical History and Patient Medical Records

Understanding your personal health history is the foundation of proactive healthcare. We start by reviewing your medical records, past health concerns, family history, and medications, so we can address current and potential health risks with precision.

2. Comprehensive Physical Exam

Your annual 10-step physical includes a thorough head-to-toe exam. This comprehensive assessment ensures we identify any issues that need attention, from musculoskeletal health to cardiovascular function. It also allows us to track your general health over time.

3. Hemoglobin A1c, Vitamin B12, and Folate Testing

Blood sugar and vitamin levels play a significant role in your overall health. Testing hemoglobin A1c helps us assess your risk for diabetes, while Vitamin B12 and folate levels are essential for neurological health and red blood cell production.

4. Body Composition Analysis using DEXA

Maintaining healthy body composition is important for overall fitness and longevity. Our DEXA (dual-energy X-ray absorptiometry) scan accurately measures bone density and body fat, helping us detect early signs of osteoporosis or other conditions that could impact mobility and health in the future.

5. Skin Cancer Screening using SkinIO™

Skin cancer is one of the most common types of cancer, especially in sun-rich areas like Sarasota. Our SkinIO™ screening uses advanced technology to detect early signs of skin cancer, allowing us to monitor any suspicious spots and take preventive action as needed.

6. VO2 Max Test using CardioCoach (Treadmill or Exercise Bike)

Your cardiovascular fitness is an important indicator of your overall health. Our VO2 max test, conducted with CardioCoach on either a treadmill or exercise bike, measures how efficiently your body uses oxygen during exercise. This gives us valuable insight into your cardiovascular health and endurance, helping you optimize your fitness regimen.

7. Hearing Screening using Sound Booth and Audiometer

Hearing loss can significantly impact your quality of life. Our detailed hearing screening, performed in a sound booth with an audiometer, detects any changes in your hearing ability. Early detection allows us to implement strategies to maintain your hearing health.

8. Lung Function Screening with Spirometer

Lung health is vital to staying active, especially in Sarasota’s outdoor-friendly environment. Our spirometry testassesses your lung capacity and function, helping us identify early signs of chronic lung conditions like asthma or COPD. This test ensures your respiratory system is in optimal shape to support your lifestyle.

9. Preventive Care: Vaccines and Immune Health

We make sure you’re up-to-date on essential vaccines like flu, pneumonia, and shingles to keep you protected throughout the year. Additionally, we assess your immune health, helping you build resilience against infections and other illnesses that could disrupt your health.

10. Personalized Health Plan

After completing your comprehensive 10-step physical, we provide you with a personalized health plan tailored to your unique needs. This plan addresses any health concerns we uncover and includes lifestyle recommendations and preventive strategies to ensure you maintain optimal wellness year-round.